See what my clients are saying.


My top three goals upon starting the 6-month program were to develop strategies and gather information that would be helpful as I transition to the next stage of my life. As my eating habits evolved, I wanted to have correct information to guide my daily choices. I also looked at the satisfaction level of areas of my life such as friendships, spiritually, leadership roles, relationships and exercise.

Catherine was able to help me work toward these goals by asking pointed questions about the type of lifestyle that I wanted to create. She broke it down into practical achievable steps that slowly built upon each other.

The biggest tangible change I have noticed since beginning the program has been my daily food choices and motivation towards creating an overall healthier more joyful lifestyle. Our cooking classes were extremely helpful in expanding my repertoire of healthy meals.

Catherine has a great ability to stay focused, ask probing questions, provide information and offer follow up in a timely way.

I would recommend her to people of all ages who want to take focused steps towards creating a healthier and more satisfying lifestyle.

Thank you Catherine for a very worthwhile 6 months.
— John C.
 
 
After our 10-day detox I had so much more energy, my brain was more focussed, and even though I didn’t lose pounds, my body shape kind of changed and I stopped feeling so sluggish and fat from the winter. I was wearing baggy clothes and feeling pretty schlumpy, and then after things changed, I went and bought these mustard coloured yoga pants and now I want to wear them every day!
— Judy
 
I enjoyed this 10-day detox. This was much more workable with regard to energy, hunger and weakness than other cleanses I have done in the past. It did get a little intense in the middle part but then it opened up. My insides are so much more relaxed now!

I’d do more. Thank you.
— John B.
 
I am amazed at how much more energy I have. Normally I would be falling asleep at 9pm, but now I have so much more energy in the evenings.
 
Once I committed to it I was 100% in. After much hesitation initially, I kept a positive attitude over the 10 days venturing into the land of green vegetables and fish. My biggest side effect was muscle aches, but I also found myself feeling refreshed after much less sleep and much better able to handle my crazy work week in the ER. In the past I would have come home from a stressful day at work and had a drink to relax, only to awake in the morning dragging and not wanting to get out of bed. On the detox diet and without alcohol I was able to get up and feel so much more alert and rested for his day ahead.
— Furman W.