A program in healthy eating and stress reduction
Jocelyn Kasper PhD, MPH (Nutrition Consultant, Dana Farber Cancer Center, Metrowest Medical Center, and Your Nourishing Life) and I are teaching at the Healing Garden for a multi-session course in Wellness Post Treatment. This is an opportunity to get the most current healthy living information and individualized plans for a wellness lifestyle that fits your needs for best quality of life. You will receive a Private Wellness Consult to help you make the changes in your own life that will help you create your best quality of life. There will four classes in nutrition and stress reduction techniques as well as a daylong retreat to top off the program with a cooking demo and a Superfoods Cookbook pdf.
We will cover important lessons for healthy eating, understanding the effects of sugar, superfoods that help fight cancer, preservatives and additives to avoid, detoxing your food and home, understanding stress and techniques for relaxation.
The daylong retreat is designed to nurture self care and will include meditation, yoga poses for relaxation, smoothie demonstration and veggie bowl workshop.
This is a program specifically geared for clients post treatment who are looking to create an individual wellness program that fits their lifestyle. There are four 1 ½ hour classes and a daylong retreat! You will receive a Superfoods Cookbook and a full hour Private Wellness Consult!
Wednesdays, March 8, 15, 22, 29 12:45pm-2:15pm
Retreat Day Saturday, April 1, 10am - 3pm
Healing Garden Cancer Support Center